Condition programme
Endometriosis
A cycle-aware nutrition programme for endometriosis — calming inflammation and supporting hormone balance through food.
Endometriosis affects roughly one in ten women, and diet is one of the few levers within your own control. Research links dietary pattern to inflammatory load, oestrogen metabolism, and pain severity.
This programme translates that research into a staged protocol built around your cycle: an anti-inflammatory foundation, targeted food strategies for hormone balance, and practical systems for flare days.
Like every Academy programme, it's designed to complement — never replace — the care of your clinical team.
What's inside
Foundations
- Understanding Endometriosis & Diet free preview
- The Inflammation Connection
- Hormones & Nutrition Basics
- Your Baseline
The Protocol
- The Anti-Inflammatory Framework
- Fibre, Phytoestrogens & Gut Health
- Elimination Trials That Make Sense
- Supplements: an Evidence Check
Living It
- Cycle-Aware Meal Planning
- Flare-Day Kitchen Strategies
- Eating Out & Social Life
- Tracking Symptoms Across Cycles
Your instructor
Dr Conor Kerley
PhD, Research Dietitian · Founder of Phytaphix
Dr Conor Kerley is an award-winning research nutritionist with a PhD in nutrition. He has designed, conducted, analysed and published multiple human intervention studies, leading to 26 publications in peer-reviewed medical and scientific journals.
After being headhunted to a clinical research role in Washington DC and presenting research internationally, he returned to Ireland and founded Phytaphix — building supplements and, now, education from scientific evidence rather than trends.
- 26 peer-reviewed publications
- Irish Cardiac Society Young Investigator Award 2015
- British Hypertension Society Young Investigator Award 2016
- INDI Research Dietitian of the Year 2017
- BACPR NRDF Award 2019
Ready to begin?
3 stages · 12 video lessons · nutrient & food guide (4 nutrients) · free while the Academy is in beta.